As both a hard gainer and official Alpha Surge Male website someone whose genetics just don’t seem to support chest mass, I had to get every part of the formula right in order to build up my chest. I’m going to condense years of research and hard-fought trial, error, frustration, and eventual success into this article, so pay close attention. Nutrition is a huge factor in changing the way your body looks, and it’s even more important for building up muscle than it is for dieting. Do it wrong, official Alpha Surge Male website and you’ll get skinnier, official Alpha Surge Male website stay the same, or put on unwanted fat and not much in the way of muscle. So how do you eat in order to really blow up the chest workouts for mass you’re doing? When it comes to lifting there are two dietary "modes" to choose from, depending on your goals: bulking, and cutting. When building muscle, you’re bulking. Since you’re interested in building chest mass, this is what we’ll focus on.
Cutting is something you’ll do after you’ve "bulked" and built up your chest muscles - it gets rid of some water weight and fat you may have built up while bulking, and gets you truly cut up and shredded. Since there’s a lot of misinformation out there, one thing needs to be clear - you can’t build up your chest and cut (or diet) at the same time. When you lift, your body has a huge demand for calories, especially if you want to build mass. The most important thing to be aware of is that you need to be in caloric surplus in order to build mass anywhere, including your chest. If you’re maintaining your normal daily calories and add in an hour of heavy lifting several days a week, you won’t make any progress: lifting is a calorie-intensive exercise, one that keeps your body burning even after you stop. So how much and what should you take in? It’s not necessary to make charts and official Alpha Surge Male website graphs and official Alpha Surge Male website track your exact nutrient break down, official Alpha Surge Male website but it’s important to start with a quantifiable surplus.
500 calories extra per day is a good number to start with as a baseline. If you’re gaining at least 1-2 pounds per week, you hit a sweet spot. If the scale isn’t budging, up the calories by 300 and try again. If you’re consistently gaining more than 3 pounds per week, lower your calories by a few hundred till you rein it in. Why no more than 2 pounds per week? Unless you’re a freak superhuman or sitting on a steroid enema every morning, your body won’t produce much more than 2 pounds of lean mass per week, even if you have everything dialled in perfectly. Anything extra is just that: "extra". A percentage of the weight you gain will invariable be water weight and fat.