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It blooms when your habits are regular and your nights are peaceful. But when that sleep cycle breaks—when you stay awake past your biological night or sleep too late after midnight—Ojas production halts. It gathers all unspent energy from digestion, heart rhythm, and brain waves, and [8.138.249.120](http://8.138.249.120:3000/yvettepatten49) refines it into Ojas. When you sleep peacefully, your body performs a silent miracle. The only way to earn Ojas is by resting, digesting properly, and experiencing deep emotion. All of these stem from depleted energy reserves caused by disturbed sleep. When moonlight wanes, Pitta dominates, increasing heat, restlessness, and scattered thought. Ayurveda says that lunar energy governs Kapha and Ojas—the stabilizing forces of calm, nourishment, and reproductive vitality. In the same way, [111.230.9.98](http://111.230.9.98:3000/vernonrussell) your Shukra Dhatu—the reproductive essence and foundation of vitality—follows this cosmic rhythm. 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